THE BREATHWORK STUDIO
Reduce Stress, Improve Emotional Wellbeing and Improve Sleep
By working with the breath, you can shift your energy and deepen your connection to yourself and the world around you.
THE FEEL GOOD HOOD
LEVEL 1, 14 CHURCH STREET HAWTHORN 3122
INSPIRIT URBAN RETREAT
96 MIDDLESEX ROAD SURREY HILLS 3127
Breathwork is the practice of consciously guiding your breath to bring balance to your body, mind, and spirit. It connects you to the present moment, helping to release stress, clear emotional blockages, and restore inner harmony.
Flow - Slow
This class focuses on nose breathing, using the breath to activate the parasympathetic nervous system and unlock its transformative power for grounding, connection, focus, and relaxation. Designed for both beginners and experienced practitioners.
Flow - Reset
This focuses on blending both nose and mouth breathing. You’ll have the freedom to soften into deep relaxation or intensify your breath for a powerful release. Open to both beginners and seasoned breathwork practitioners.
Mumma Take a Breath
This class is a gentle yet powerful invitation for mums to slow down and reconnect with themselves. Through nose breathing techniques, we activate the parasympathetic system to support grounding, focus and emotional balance. this session offers a nourishing pause in the busyness of motherhood..
1:1
Experience the power of personalised breathwork with a 1:1 session tailored to your needs. Whether you're looking to release stress, process emotions, boost energy, or deepen your self-awareness, a private session offers guidance, support, and a safe space for transformation.
Corporate
Boost focus, reduce stress, and create calm at work.
For further information about corporate events, please contact us.
MEET ALLY
Ally understands firsthand how anxiety and burnout are becoming increasingly common, especially among mothers and busy professionals striving to find balance. In a world where, maintaining friendships often means simply catching up on life, rather than creating new, calm experiences together, she saw the need for something deeper. Through her own journey, she discovered the power of breathwork—a practice that not only offered a safe space but a place to reconnect.