Our Classes
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Flow - Slow
This class focuses on nose breathing, using the breath to activate the parasympathetic nervous system and unlock its transformative power for grounding, connection, focus, and relaxation. Designed for both beginners and experienced practitioners.
Flow – Reset
This focuses on blending both nose and mouth breathing. You’ll have the freedom to soften into deep relaxation or intensify your breath for a powerful release. Open to both beginners and seasoned breathwork practitioners.
Mumma Take a Breath
This class is a gentle yet powerful invitation for mums to slow down and reconnect with themselves. Through nose breathing techniques, we activate the parasympathetic system to support grounding, focus and emotional balance. this session offers a nourishing pause in the busyness of motherhood..
*This class includes some treats after, to enjoy some time to mingle with other mums.
1:1
Experience the power of personalised breathwork with a 1:1 session tailored to your needs. Whether you're looking to release stress, process emotions, boost energy, or deepen your self-awareness, a private session offers guidance, support, and a safe space for transformation.
Corporate
By incorporating guided sessions, employers can support their teams in managing stress, improving focus, and sharpening mental clarity. This practice cultivates a calmer, more balanced work environment, reducing burnout and strengthening emotional resilience.